A Caregiver's Guide to Planning Respite

Respite care gives family caregivers a short break from caregiving. Taking breaks is not a luxury — it helps caregivers stay healthy and continue providing care.

Respite comes in many forms: a trained provider who comes to your home for a few hours, adult day programs, overnight respite in a licensed setting, or camps and recreation programs.

Start by thinking about what kind of break you need and how often. Write down routines, medications, communication preferences, and emergency contacts so any provider can step in confidently.

Funding may be available through Medicaid waivers, local community mental health agencies, grants, or sliding-scale programs. Availability varies widely by county, and many rural areas have limited options.

If you cannot find respite near you, statewide navigation programs listed on MittenLink can help you explore self-directed options, such as training a trusted friend or relative.